All Ages Women's Boot Camp Class
Family Fitness
Senior Fitness
Partner Training
Personal Training

Ladies come out and enjoy an interactive group training circuit style class. You will learn how to safely and effectively perform functional strengthening and cardiovascular exercises to get your heart rate up, burn fat, and strengthen your entire body in just 1 hour. Studies show group training increases your likelihood of sticking with a program. Come on out and join in the fun in a state of the art brand new private fitness facility!
Day: Tuesday
Time: 7 p.m. - 8 p.m.
Location: El Corazon Senior Center in Oceanside, CA
Cost: $10 per session

Go to Payment section to purchase this service

Train together as a family and enjoy the quality time together while getting in shape! Lead by example for your children instilling healthy habits and become a fitness role model for your child! All levels of fitness welcome. Call today to find out when and where the next Family Boot Camp class will be held and join in on a fun activity together as a family!

Group Class Trainig Policy PDF | Go to Payment section to purchase this service

Day: TBD
Time: TBD
Session I: TBD
Session II: TBD
Located at El Corazon Senior Center, Oceanside, CA.
(Cross street Rancho del Oro/ Oceanside Blvd.)
Questions? Call Melba Bishop Recreation Center at # 760-435-5550
Registration: Online or visit any Oceanside Rec. Center

Senior Fitness Trainig Flyer

^ to top

Enjoy the fitness benefits and results with a partner. Research shows that having a partner or group to train with increases the likelihood of adhering to a fitness regimen. Create a stronger friendship, partnership, bond with your colleague, friend, spouse, or family member and do so at a reduce rate compared to personal training rates.

Partner Training Consists of:

1. Fitness Assessment and Periodic Follow-up Assessments Include: - Body Composition Measurements (Circumference, Height, Weight) 2. Flexibility Training 3. Cardiorespiratory Training 4. Core Training 5. Balance Training 6. Speed, Agility, and Quickness (for athletes) 7. Resistance Training 8. Basic Nutrition Guidance (See Nutritionist for specific guidance)

Programs are developed based on general goals of the partners and modifications may be made for each individual however; this is not a customized program for each individual as personal training provides.

Cost: $15

Partner Training Policy PDF | Go to Payment section to purchase this service

^ to top

Having one on one attention with your certified fitness consultant assures you a safe, effective, and customized program just for YOU to reach your goals! Your fitness consultant will provide the following services:

1. Fitness Assessment and Periodic Follow-up Assessments Include: - Target Training Heart Rate Zones - Blood Pressure Test - Body Composition Measurements - Cardiorespiratory Assessment - Posture and Movement Assessment - Dynamic Postural Assessment - Basic Performance Assessment 2. Flexibility Training 3. Cardiorespiratory Training 4. Core Training 5. Balance Training 6. Speed, Agility, and Quickness (for athletes) 7. Resistance Training 8. Basic Nutrition Guidance (See Nutritionist for specific guidance

Cost: $30

Personal Training Policy PDF | Go to Payment section to purchase this service

^ to top